The weight tool above can be used for children and teens with ages ranging from 2 to 19 years old. You should also consider which measurement you want to use and stick to it, so you take the weight in kg and the height in cm or the weight in lbs and the height in inches. What you need to take into consideration is that any small error that could occur during the measurements will lead to a large error in the results and therefore to an inaccurate determination. In order to determine the BMI percentile it needs the height, weight and age. The tool has two tabs that are designed to make the calculations for the two measurements systems, English and metric. This BMI calculator for kids returns the body mass index (BMI) value based on child’s age, gender, height and weight together with the child’s weight status category and with the percentile range values. It may be also a good idea to check your waist circumference and keep it within the recommended limits.How does the BMI calculator for kids work? You can calculate here your body mass index to know if you are within the normal weight range or overweight. You can lose weight eating several balanced meals dispersed through the day, with a combination of progressive physical exercise. You need to decrease your calorie intake and increase your calorie expenditure (exercise). The usual treatments for overweight adults are diet and physical exercise. Maintaining your weight means balancing the energy going into your body (food and drinks) and the energy being used for growth and repair, for physical activity, and to keep your body functions working. He may be able to determine if your weight is already affecting your health. If you are worried that your are overweight, you should discuss this with your doctor. Check here to know nutrition facts about Fats (also called lipids or triglycerides)īeing overweight can have a serious impact on your health. Definitely, recognize calories and fat rates of foods consumed is really important. Some studies have shown that this rise of obesity among the world population could be attributed to an increase in calorie intake coupled with lack of adequate physical activity. Some factors that may contribute to overweight: The main cause of overweight is an energy imbalance between calories intake and calories expended.īeing overweight is generally caused by the intake of more calories than are expended by the body. When people eat more calories than they burn off, their bodies store the extra calories as fat. But the accumulation of too much storage fat can impair movement and flexibility, and can alter the appearance of the body. If two adults have the same BMI (overweight), the person with a bigger waist circumference will be at a greater risk of developing health problems due to their weight.Ī healthy body requires fat for the functioning of the hormonal, reproductive and immune systems. Measuring your waist circumference can also give you some information about your risk of developing health problems. It's a very common condition where food supplies are plentiful and lifestyles are sedentary.īody Mass Index, or BMI, is a simple index of weight-for-height that is commonly used to identify and classify overweight in adults. Overweight is defined as a Body Mass Index of 25 to 30, is having more body fat than is optimally healthy.
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